Maine Nutrition Network Recipe

Broccoli Salad (Serves 6)

1 head fresh broccoli (about 1 pound) ½ cup raisins
1/3-cup low-fat mayonnaise optional: ¼ cup walnuts or ¼ cup
3 tablespoons sugar chopped red onion. Shredded carrots
1-½ teaspoon vinegar or chopped apples can also be added.
1-½ teaspoon low-fat milk

1. Wash broccoli, cut heads into florets. Dice stems. Place florets and diced stems in a bowl.
2. In a small bowl, combine low-fat mayonnaise, sugar, vinegar and low-fat milk.
   Mix well. Add to diced broccoli.
3. Add raisins, walnuts and onions to mixture. Stir to coat all pieces.
4. Chill at least two hours before serving.